In today's fast-paced world, women juggle countless roles — career professionals, caregivers, creatives, athletes, and more. But how do we stay energised, focused and balanced without sacrificing our health?

Join us for an inspiring panel discussion exploring how modern women can prioritise nutrition, mental wellness and healthy habits — even with demanding schedules.

Hear from a diverse panel of experts including a clinical nutritionist, a wellness entrepreneur, a coaching psychologist, and an ultra-marathoner chef, as they share real-life strategies, cultural wisdom, and actionable tips to help every woman thrive from the inside out.

Whether you're in your 20s or 40s, single or a supermom, this session is designed to support your wellness journey — mind, body and soul.

Agenda

• 6:00pm – 6:30pm: RSVP & Networking
• 6:30pm – 6:40pm: Welcome & Opening Remarks
• 6:40pm – 6:55pm: Keynote Sharing by Helen Tao – Chief Nutritionist, Jiahui Health
• 6:55pm – 7:10pm: Keynote Sharing by Yossy Daue – Founder, Yummilicious Jamu & Kombucha Line
• 7:10pm – 7:25pm: Keynote Sharing by Izabela Misiuk – Coaching Psychologist
• 7:25pm – 7:40pm: Keynote Sharing by Weimar Gomez – Executive Chef, Jing'an Shangri-la & Ultra Marathoner
• 7:40pm – 8:10pm Panel Discussion + Audience Q&A
• 8:10pm – 8:30pm Networking

*BritCham Shanghai reserves the right to alter the above agenda at any time.